Mindful Self-Compassion is being able to treat ourselves as we would a loved one when we are experiencing difficulties and stress. It helps us to develop resilience and emotional strength, we become better able to care for ourselves, soothing and calming ourselves, enabling us to function with much more ease as we face life’s challenges….. it is the foundation of emotional healing.
MSC Online 6 Week Short Course
6 WEEK MINDFUL SELF-COMPASSION SHORT COURSE ONLINE
Availability: 9 in stock