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Other Courses & Events

Individual Sessions

We are also able to offer individual one-on-one sessions, or a full individual 8-week course, for people wanting a personal response for issues such as stress reduction, relapse prevention for depression, regulating blood pressure, pain management, improving concentration, aiding sleep, greater clarity of thought, improved inter-personal skills, being less reactive and more responsive, recognition of own thoughts, greater sense of well-being.

Sessions will cost £45 plus the venue hire cost.

A full 8 week course can be conducted individually for £250 plus venue hire costs. (Please do note that refunds cannot be given for non-attendance)

Mindfulness Based Interventions are generally offered within a group, each session lasting 2.5 hours and comprising meditation practises and exercises. For many however, taking part in a group is not feasible or desirable for any number of reasons. So, support is offered to those who wish to complete the standardized programmes individually. It is for anyone who might find it difficult to commit to an 8-week course either because of location or timing of the classes, those who have a physical or psychological difficulty who would find working with a group prohibitive. Individual mindfulness coaching works with you and your specific circumstances to understand how to understand and apply these practises to your everyday experiences.

At an initial consultation, a thorough assessment of your needs will be completed together, at your own pace and in a respectful manner. This is followed by a block of weekly or fortnightly sessions which will be negotiated with you.

You’ll have daily home practise to complete in your own time between sessions, and we’ll review this together the following week.

You’ll be introduced to specific mindfulness practises and to the process of self-enquiry which is a core aspect of mindfulness training.

A workbook and recordings are provided within the costs.

Contact us for more information.

Where: A venue suitable for the session will be arranged in discussion with you, subject to room availability.
When: Dates in discussion with you, and subject to venue availability.

Online Sessions/Courses

Online sessions/course are now available for individuals or groups via zoom following discussion

Please contact us via the contact form to arrange a discussion about this opportunity.

Contact us for more information.

Where: In the comfort of your own room
When: Dates in discussion with you, and subject to availability.

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