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One & half Day Events

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Deepening your Practice Retreats

Strengthen and deepen your mindfulness practice, nourish and care for yourself.

Four hours of space. Jean and Sonia will lead you through mindfulness practices, refreshing your mindfulness skills, renewing your intention to practice and providing you with the space to hold yourselves in a gentle, non-critical way.
This is intended for those of you who have practiced mindfulness meditation but can also be attended by beginners, if in doubt contact Jean and Sonia to discuss.

£35 PER RETREAT
OR
BOOK AND PAY FOR ALL 4 IN ADVANCE FOR £120

Includes weekly email recaps, handouts and recordings. BURSARIES AVAILABLE, PLEASE CONTACT US.

Course code: – DEEP130221

Where: Online via Zoom (we will send a link) 
When: Saturday 13th February 2021,  Saturday 15th May 2021, Saturday 17th July 2021, Saturday 27th November 2021
Time: 9:30 am – 1.30pm
Teachers: Jean Nash and Sonia Eastwood
Places: Maximum of 18

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