It can feel almost impossible to disconnect from the world around us, technology, traffic, loud music and other stimuli can be very persistent and encroach on our ability to really listen to what is going on within us.
So, this Silent Practice Day offers up a quiet and safe space to just be, whilst being guided through mindfulness practice. Silence within mindfulness is foundational in nature, can be refreshing and invigorating. Sometimes, people expect to find it difficult to be in silence for one day but may end up feeling really relieved at being able to step out from being sociable, having to find things to talk about or appear interested in others.
It is also a lovely preparation for longer silent mindfulness retreats.

Please bring a packed lunch, yoga mat, blanket cushions etc for your own comfort.