YOGA OF THE HEART Casa do Eido & Tom Chambers
From healing to hearts desire
Join us for a weekend exploring how we can work with our hearts through yoga. This retreat will equip you with ideas and practices of life-long value. We’ll work with insights from the ancient yoga tradition & modern science. We’ll practice yoga postures, mudra, breathing, & meditation, & we’ll integrate Chinese ideas on how meridians connect to our hearts. We’ll do this together, supported by the openhearted Casa do Eido team.
A few heartful days together in the Portuguese mountains could do us all the power of good.
You will experience:
Beautiful eco guest house in the mountains
Great, healthy meals (catering for dietary needs)
Intimate experience – max capacity is 12 participants
Yoga in the mornings, afternoons, & gentle sessions prior to bed
Experienced yoga teacher from the UK
Free leisure time for walks / swimming pool, etc
English & Portuguese speaking staff