Courses available

The cost of these courses include the following; Venue hire, materials and resources,tuition fees for guest facilitators, refreshments, lunch where stated. 

Other costs include: advertising, insurance, affiliation fees, supervision fees, ongoing training and retreat costs. We like to keep our groups small, but do require at least 6 people for a course to go ahead.

Please feel free to contact us in confidence regarding payments if you would like to attend but need to negotiate staged payments. 

Please choose a course that you would like to attend and use the booking form to request your place and arrange payments. When booking a course please provide the booking code for the specific course. We aim to respond within 3 working days.






8 week Mindful Self Compassion course

Previous experience of meditation/mindfulness desirable but not essential

Wednesday Evenings

February 27th to April 17th 2019
1st week 7.00 until 10.00 pm following evenings 7.00 until 9.45pm

Retreat (optional) - Saturday 30th March 11.00 until 3.30pm


Worcester Woods Country Park, 
Wildwood Drive, 
Worcester WR5 2LG

Code - 270219

Eating with Conscious Awareness - Part 1

Monday Evenings

March 18th 2019
for 4 weeks every Monday evening

7.00 - 9:30 pm


St Andrews Church Hall, Churchdown Road, Malvern,  WR14 3JX

Code - 180319

Mindfulness Based Stress Reduction

Wednesday Evenings

June 5th 2019

for 8 weeks every Wednesday evening

7.00 - 9:30 pm


The Clover Mill

Cradley, Malvern, Worcestershire            WR13 5NR

Code - 050619

Retreat in Portugal

10th - 15th September 2019 


Casal do Frade
Rua do Casalinho,
2970-050 Aldeia do Meco

People in Pain Practice Group 

Thursday afternoons
Alternate weeks
1.00-3.00 pm.


St Andrew's Church Hall,1 Churchdown Rd, Malvern WR14 3JX