"Being mindful, we are waking to what our senses are telling us" Silverton, S. (2012)

Videos

This video will explain the basic principles of Mindfulness and show how it can be used to change your life.

This video investigates what happens in the brain when we practice Mindfulness.

Mindfulness being discussed on the BBC breakfast show.

Sara Lazar discusses the science behind Mindfulness, and how meditatition can reshape the brain.