"This instant is the only time there is" Jampolsky.G. (1979)

Reading lists

Recommended Reading

Bartley, T ( 2003) Holding up the Sky. London: Community Links.

Black A (2012) Living in the Moment with MindfulnessMeditations. London:Ryland Peters and Small.

Germer C (2009) The Mindful Path to Self Compassion. New York: Guilford Press.

Gilbert P; Choden (2013) Mindful Compassion. London: Robinson.

Hahn T N (2011) Peace is every Breath: A Practice for our Daily Lives. Chatham: RandomHouse.

Hahn T N (2008) The Miracle of Mindfulness. Chatham: Random House.

Hahn T N (1990) Present Moment, Wonderful Moment:Mindfulness Verses for Daily Living. California: Parallax Press.

Hanson R; Mendius R (2009) Buddha’s Brain: happiness, love and wisdom. Oakland: Harbinger.

Heversedge J; Halliwell E (2010) The Mindful Manifesto. London: Hay House.

Kabat- Zinn J (2010) Wherever You go, There You Are. London:Piatkus.

Kabat- Zinn J (2010) Full Catastrophe Living. London:Piatkus.

Neff K (2011) Self Compassion: Stop Beating Yourself Up and Leave Insecurity Behind. New York: William Morrow.

Remen R N (1996) Kitchen Table Wisdom: Stories that Heal. Riverhead Books.

Roberts T ( 2009) The Mindfulness Workbook: a beginners guide to overcoming fear and embracing compassion.Oakland : New Harbinger.

Santorelli S (1999) Heal Thy Self: Lessons on Mindfulness in Medicine. New York: Three Rivers Press.

Segal Z; Williams J; Teasdale J (2002) Mindfulness Based Cognitive Therapy for Depression.New York: Guildford Press.

Shapiro S; Carlson L (2009) The Art and Science of Mindfulness. Washington: American Psychological Association.

Silverton S( 2012) The Mindfulness Breakthrough: The Revolutionary Approach to Dealing with Stress, Anxiety and Depression. London: Watkins.

Stahl B; Goldstein E (2009) A Mindfulness Based Stress Reduction Workbook. Oakland: New Harbinger.

Williams M; Penham D (2011) Mindfulness: a practical guide to Finding Peace in a Frantic World. London:Piatkus.

Williams M; Teasdale J; Segal Z; Kabat- Zinn J (2007) The Mindful Way through Depression: freeing yourself from chronic unhappiness. New York :Guilford Press.