"Equanimity is a perfect, unshakable balance of mind." Nyanaponika Thera 

Other courses

Below are courses run by colleagues whom we know and trust.


at TRIGONOS, North Wales with Sarah Silverton

Sunday 25th - Thursday 29th March, 2018

(4pm arrival on 25th and 1.30 departure after lunch on 29th)

Designed as an opportunity to deepen your mindfulness practice through a balance of movement and sitting practices.  It is suitable for people new to mindfulness retreats and those whose bodies will welcome more movement practice in the mix!  We will share a wide range of gentle movement practices with you during the retreat alongside sitting practice.

Fee: £225 per person (plus accommodation costs payable to Trigonos)

If you have any questions or to book your place please contact


This retreat meets the requirements for a TTP Level 1 retreat through Bangor University and will contribute to the requirement for your annual retreat to comply with the Good Practice Guidelines and UK Listing.

http://www.trigonos.org for information of venue and accommodation options.